Snacks and soups
For when you feel peckish or as a starter, from this week’s menu.
Mushroom and boletus cream
biofarm - Organic Whole Almonds
Leek and potato soup
Order in-stock dishes by 12:00 on Sunday for delivery from Monday 16 November.
Low-carb meals delivered to your door
Fewer carbs all week, without cooking a thing.
In our low-carb dishes, more vegetables take the place of the starchy side, around a portion of protein. Fresh, cooked in Switzerland by our chefs, with the carbs shown for every dish.
No subscription · Delivery across Switzerland
N°1 in SwitzerlandOver 700,000 dishes deliveredFresh, never frozenA new menu every week
Low-carb, without missing out.
No sad salads, no maths at every meal: complete dishes, already cooked.
More vegetables
More vegetables take the place of the usual starchy side, around a portion of meat, fish or a vegetarian protein.
Carbs shown upfront
Carbohydrates, protein, fat and calories are shown for every dish, on the menu and on the label.
Flavour without effort
Sauces, spices and gentle cooking, with a choice that changes every week. Ready in about three minutes, with no washing up.
Low-carb between meals too.
Add them to the same delivery. Each one contains no more than 7 g of carbohydrates per 100 g.
Starch-free sides
Vegetables cooked separately, for a fuller plate with no added starch.
Celeriac cauliflower mousseline
Celeriac risotto
Cauliflower rice with olive oil
How it works
You order online
Order with no minimum term, up to six days before delivery, or before noon the day before when stock is available. Choose your products yourself, or let us make the selection for you.
Our chefs cook
Chef Anthony Strebler and his team prepare your dishes in Switzerland, with gentle cooking.
We deliver once a week
To your home or office, whether you’re in or not, we deliver anywhere in Switzerland, Monday to Thursday.
Ready in three minutes
About 3 minutes in the microwave, straight in the tray. In the fridge, the dishes keep for up to 7 days.
Easily manage what comes next
Return or reuse your delivery box. Choose between one-off and recurring orders, at the frequency of your choice. Add your holidays, skip a week or change your delivery day.
Low-carb: who is it for?
Eating low-carb means fewer carbohydrates from pasta, rice, potatoes, bread and sugar, and more vegetables and protein. Our low-carb dishes are made for you in these cases.
You watch your blood sugar
Diabetes or prediabetes: fewer carbs at every meal, with the exact amount shown for every dish.
You want to avoid the post-meal slump
Fewer starches, more vegetables and protein: blood sugar rises less after the meal, and you stay full for longer.
You keep an eye on your weight
Calories and carbs are shown for every dish, so you can follow your own targets without weighing or counting.
You plan meals around your day
Low-carb in the evening or on quiet days, balanced or high-protein on active ones: all our dishes come in the same delivery.
Low-carb, with clear benchmarks.
A dish carries our low-carb badge when it meets two conditions: no more than 7 g of carbohydrates per 100 g, and no more than 20% of its calories from carbohydrates. They come in our Low-Carb · 400 g format and combine a source of protein with vegetables, without a starchy side.
28 g at mostof carbohydrates per 400 g low-carb dish
- The exact values of every dish are on the menu and the label.
- On the menu, a badge marks every low-carb dish.
- Big appetite? Add an à la carte portion of protein or vegetables.
With diabetes, our low-carb dishes are a good basis. For a prescribed diet, follow your doctor’s or dietitian’s advice.
What our customers say
★★★★★
My life has become so much easier thanks to Powermeals :-) I look forward to receiving their healthy and delicious meals every week! I highly recommend signing up for a great way to improve your health and save you time as well as energy in the kitchen. Every week you get to choose between a variety of nutricious and perfectly balanced meals. Wether you are vegan, vegetarian or lactose intolerant or have any other specific dietary needs, Powermeals has the answer to your choice. A big THANK YOU to the efficient and friendly Powermeals Team!
★★★★☆
Cannot live without them. We order around 12 packs per week since Covid times. Price is at the higher end but fair for balanced and delicious meals.
★★★★★
Great quality and variety of meals, efficient and trustworthy delivery, not cheap but worth it.
★★★★★
We have been using MerciChef for 2 years now and we are super happy with the quality of the food as well as the customer service. Excellent option for busy families!!!
★★★★★
As someone who has little interest and time for cooking, Merci Chef provides and exceptional service, with timely delivery and varied meals week in week out. Their platform is very user friendly. I have been using their service for more than 2.5 year now, I don't regret it one bit. It's time efficient, cost efficient and most importantly waste efficient! I will recommend to everyone who finds themselves in the same situation as myself.
★★★★★
Honestly a life safer for us. We relied heavily on merciChef meals to ease our lives at home when dealing with a newborn baby. Yes the website is a bit finicky sometimes, but the food in general is high quality and tastes good (just season it to your taste!) Thank you for the yummy meals!
★★★★★
I have been a customer for 6 years and I would highly recommend. The weekly choices are varied and as someone who exercises a lot it is great to have tasty and nutritious food on my plate in 3 minutes!
★★★★★
We’ve been using Merci Chef every week for nearly three years now and are very happy with the service. The food is great – fresh, varied from week to week, good value, and with plenty of attention paid to allergies and dietary requirements. The customer service is excellent too: responsive, helpful, and always willing to sort things out when there’s a question. There are a few competitors appearing on the scene these days, but we’re sticking with Merci Chef all the way. Highly recommended!
Hot from the press
At merciChef, the dishes are prepared so that all you have to do is reheat them, but here the approach is truly innovative.
Low-carb meals: your questions
Practical answers before the first order.
What is a low-carb dish at merciChef?
A dish with no more than 7 g of carbohydrates per 100 g, or 28 g per 400 g, in which carbohydrates provide no more than 20% of the calories. Usually, vegetables replace the starchy side, around a source of protein. On the menu, a badge marks these dishes.
How many carbs does a dish contain?
No more than 28 g in a 400 g dish; the exact amount depends on the recipe. It is on the menu and on the label, with protein, fat and calories.
Are your dishes suitable for keto?
Not necessarily. Low-carb and keto are not the same thing: a ketogenic diet usually limits carbohydrates further. Compare each dish’s values with your own targets.
Are your dishes suitable for people with diabetes?
Yes, our low-carb dishes are a good fit if you have diabetes: they contain no more than 28 g of carbohydrates per 400 g dish, usually with vegetables instead of a starchy side. Each dish shows its carbohydrates and sugars on the menu and on the label, so they are easy to count. If you are on treatment, your doctor can tell you how to fit them into your meals.
Are your low-carb dishes a weight-loss programme?
No, and we don’t promise weight loss. Every dish shows its calories, which helps you follow your own targets. For a weight goal, a health professional can advise you.
Is there a subscription?
No. You can order once, or switch on regular deliveries with no minimum period: each week, you choose your dishes or we select them based on your saved preferences. Until the deadline, 11.59pm six days before delivery, you can change, skip or pause a delivery. An order locked for preparation remains payable.
Do the dishes arrive hot? How long do they keep?
They arrive cooked and chilled, never frozen. In the fridge, they keep for up to a week depending on the delivery day and the date on the label (4–5 days for stock dishes delivered on Thursday). Then simply heat a portion, about three minutes in the microwave, following the label, which also lists ingredients and allergens.
How much do the dishes and delivery cost?
Each dish shows its price on the menu. Delivery charges depend on the address and the delivery method chosen, and the total is shown before you confirm. There is no subscription fee.
Choose your first dishes.
No subscription, pause at any time. Pay by invoice, card or TWINT.