Muscle gain
Increase protein and energy with the components that fit your plan.
Train regularly.
Eat well just as consistently.
Chef-cooked dishes with protein you can count, portions you can choose and enough variety to keep enjoying your routine.
Get startedGood meals for an active routine
A meal worth sitting down for
Premium ingredients, proper sauces and careful seasoning. Your everyday meals deserve the same attention as your training.
Different protein sources
Explore meat, fish and vegetarian dishes. Compare the protein content of each available recipe.
Portions for your appetite
Choose 400 g or 500 g dishes, or add individual protein, vegetable and carbohydrate portions.
Ready around your training
A proper meal waiting in the fridge. Save your preferences and let regular deliveries take care of the planning.
À la carte portions
Build each plate around your training phase
For sports nutrition, a pre-portioned dish is not always precise enough. Combine separately cooked protein, vegetables and carbohydrate sides to adjust quantities for performance, muscle gain, recovery or a cutting phase, without adding cooking to your programme.
Cutting phase
Keep protein prominent while adjusting sides and total quantities more closely.
Performance & recovery
Vary the balance of protein, vegetables and carbohydrates around the demands of each session.
Athletes Trust merciChef
As an athlete, fuelling my body with the right nutrition is everything. merciChef has become a key part of my daily routine: knowing each meal is designed with real, nourishing ingredients gives me peace of mind and helps me stay focused on my goals. I love how convenient it is, especially when I’m training hard for competitions.Sofia Meakin, Rower for the Swiss National Team
Nutrition is the key to my performance and recovery. When I’m in Switzerland, merciChef is my go-to. The meals are fresh, balanced, and high in protein — exactly what I need to support long runs, maintain muscle, and stay strong through demanding training blocks. I spend most of the year at altitude in Kenya, so having nutritious, ready-made meals I can count on when I’m home to race makes a big difference.Julien Lyon, Former Swiss Marathon Champion
Between running marathons, hitting the trails, and skiing, I don’t have time to stress about food. merciChef makes it super easy to eat well without thinking twice. The meals are tasty, high in protein, and give me the energy I need to train and recover properly. It’s become a no-brainer part of my routine.Jorge Menchon, Athlete & Influencer
Build a plate around your day
Strength training, running or a rest day: choose the portion and recipe that fit your eating plan. The menu shows protein, carbohydrates, fats and energy for each dish.
À la carte portions let you add protein, vegetables or a starchy side without cooking a second meal.
Keep good food in your routine
Eating the same chicken and rice every day is not the only way to organise your meals. Our chefs draw on hundreds of recipes per year, with different cuisines, sauces and sides.
Save your preferences once and review your next selection whenever you want, before the order deadline.
At our customers’ tables
What our merciChef customers say.
★★★★★
My life has become so much easier thanks to Powermeals :-) I look forward to receiving their healthy and delicious meals every week! I highly recommend signing up for a great way to improve your health and save you time as well as energy in the kitchen. Every week you get to choose between a variety of nutricious and perfectly balanced meals. Wether you are vegan, vegetarian or lactose intolerant or have any other specific dietary needs, Powermeals has the answer to your choice. A big THANK YOU to the efficient and friendly Powermeals Team!
★★★★★
We're loving merci Chef! It's a reasonable minimum order and the platform is simple. The reason I chose it, as there are quite a few, is the variety of styles of meals. We're a family with young kids and so for just the adults we like to eat more adventurous but there are options each week that our kids will plausibly eat full portions of as well and that makes such a difference. Secondly - the a la carte option is a game changer. Because while often our kids won't eat the whole meal, they'll likely eat some of it and that allows me to tailor to our families tastes. I also love that there's not huge amounts of packaging. So good - thank you!
Hot from the press
At merciChef, the dishes are prepared so that all you have to do is reheat them, but here the approach is truly innovative.
How it works
You pick
Choose from the menu or save each person’s preferences for automatic selections.
We cook
Our chefs prepare your dishes in Switzerland, with premium ingredients and careful cooking.
We deliver
Your dishes for the week are delivered to your doorstep anywhere in Switzerland.
You enjoy & repeat
Follow each label to reheat and enjoy. For regular deliveries, your saved preferences take care of the next selection; review or skip before the displayed deadline.
Real recipes. Values for your portion.
A source of protein, vegetables and a starchy side in our 400 g and 500 g balanced formats; more vegetables in our 400 g low-carb format. Compare actual recipes to find the portion that suits you.
Portion · 500 g
Beef Meatballs with Middle Eastern Tomato Sauce · lebanese bulgur, spinach, cumin and paprika
766kcal
49.1 gProtein
52.8 gCarbohydrates
All values per portion
| Energy | 765.9 kcal |
|---|---|
| Fat | 37.3 g |
| of which saturates | 8.3 g |
| Carbohydrates | 52.8 g |
| of which sugars | 9.4 g |
| Fibre | 9.1 g |
| Protein | 49.1 g |
| Salt | 1.9 g |
Portion · 400 g
Lemon hake, mango salsa and wild rice · grilled zucchini, lime and coriander
484kcal
30.3 gProtein
55.8 gCarbohydrates
All values per portion
| Energy | 484.4 kcal |
|---|---|
| Fat | 13.8 g |
| of which saturates | 1.6 g |
| Carbohydrates | 55.8 g |
| of which sugars | 10.6 g |
| Fibre | 7.6 g |
| Protein | 30.3 g |
| Salt | 0.9 g |
Portion · 400 g
Planted mango salsa, wild rice · grilled zucchini, lime and coriander
517kcal
31.7 gProtein
57.9 gCarbohydrates
All values per portion
| Energy | 516.5 kcal |
|---|---|
| Fat | 15.0 g |
| of which saturates | 1.9 g |
| Carbohydrates | 57.9 g |
| of which sugars | 10.6 g |
| Fibre | 11.4 g |
| Protein | 31.7 g |
| Salt | 2.2 g |
Recipe examples from our menu, using product data checked on 10 September 2026. Rounded values per portion, not menu-wide averages. Recipes and availability change; current product details and labels take precedence.
Our products
One wants fish, another vegetarian; one wants a bigger plate, another extra vegetables. Choose each dish individually and add à la carte portions or extras, so every appetite and every diet is covered in a single delivery.
Dishes
Complete dishes in three formats: Classic 400 g, Large 500 g and Low-Carb 400 g. Premium ingredients, gentle cooking and a new menu every week. Just reheat and enjoy.
Learn moreÀ la carte portions
Prepared protein, vegetables and starchy sides, ordered separately. Compose your plate or add to a favourite dish.
Learn moreExtras
Soups, desserts, snacks and drinks, with healthy options to round out your meals and snack breaks.
Learn moreSet it up once. Enjoy the weeks ahead.
Your preferences stay. The menu changes. Choose automatic deliveries and we select your dishes for the coming weeks, with the quantities and extras you have saved.
A place for everyone’s preferences
Save each person’s portions, dietary preferences and ingredient exclusions. Choose dishes yourself whenever you wish, or let us select from the changing menu. Review and adjust upcoming orders before their displayed deadline.
Make it your kind of meal
Add à la carte protein, vegetables and carbohydrate portions to your dishes. Explore the available snacks and workout boosters for your training routine: before, during or after exercise, depending on the product. Choose supplements for your own needs alongside a varied diet.
Explore the extrasHolidays planned. Deliveries skipped.
Enter your holiday dates in advance: deliveries during your absence are skipped automatically, then your usual schedule resumes. No need to remember each week. Set the dates before the affected orders are locked.
Automatic deliveries are recurring paid orders. You can also choose to activate deliveries yourself. Saved exclusions guide the selection; check ingredients and possible traces on each product.